Hemorrhoids are swollen veins of the anal region. This is an extremely painful situation that only those who suffer will understand. The veins stretch out and in some situations they rapture and bleed increasing the suffering of the affected person.
Hemorrhoids can be both of external and internal type. Sometimes the internal hemorrhoids can bulge out and protrude out of the anus. This condition is called prolapsed condition.
If you want to control the situation at home then you can be assured that there are lots of such remedies. But along with them you also need to make some lifestyle changes for complete effect of the home remedies. And make sure you keep the anal area clean.
Diet
This is probably the first thing that you should pay attention to when you have noticed that you are showing signs of hemorrhoids. The common foods that you should include in your diet are raisins, oats, papaya, prunes and nuts. The fiber in these fruits will ease the passing of stool. With this you should drink lots of water so that the fibers get enough fluid to show their action.
Diet for Hemorrhoids
With this you should cut out something and that includes junk food, spicy foods, caffeinated drinks, alcoholic drinks, pasta and foods using refined flour which includes white bread and regular bakery items. Instead of these, switch to whole grain breads. Also control the amount of salt you intake.
Keep Away from Strain
Avoid lifting heavy weights, athletic activities and heavy exercises. This can increase an already delicate situation by straining the blood vessels. However, such strain may not cause any permanent damage to the existing hemorrhoids.
Hot Bath and Cold Pack
This is a method that proves to be very relaxing in cases of hemorrhoids. Soak yourself in a tub with water rising to about 3 to 4 inches, just enough to soak the affected area. This helps in better blood circulation and quicker healing of the affected veins. You can also apply cold packs on the area to get relief from the pain.
Hot Bath and Cold Pack
Do Not Worsen the Situation
Make sure you blot the anal area with a soft and moist tissue paper after every bowel movement. Avoid colored and perfumed ones. This helps to overcome unwanted irritation of the area. Also do not rub the area.
It is better to wash off the area rather than wiping it off with a toilet paper. After washing, use a soft towel to pat dry the area. While using soaps avoid those with perfume or dyes.
These can irritate the already sensitive hemorrhoids. Even if you feel the itch, do not scratch the area. It will only break the healing veins and aggravate the situation.
Aloe Vera Gel
For a soothing effect, use aloe vera gel directly on the affected area. It helps by removing the burning sensation while relieving pain. It also reduces the inflammation.
Other Herbs
Witch hazel, applied on the rectum with a cotton swab, provides satisfactory result. Horse chestnut and butcher’s broom act together to improve blood circulation and constrict the veins.
Triphala, an Ayurvedic medicine, is a combination of three dried fruits – amla, haritaki and vibhitaki and it has the power of regularizing bowel movements and removing constipation. This indirectly takes away the stress of bowel movement and reduces the chances of irritating the hemorrhoids.
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